+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!

+ ABOUT THE INSTRUCTOR

Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.

With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.

Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.