Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
This three-week Spanish course will introduce you to the fundamentals of the language and have you speaking simple practical phrases on the first day. Join Sarah Anfinson – a high school Spanish teacher for 30 years – as she guides you through the first stage of your language journey. This level is perfect if you have little or no Spanish speaking experience.
Learn more about the instructor here: www.sarahlovesspanish.com.
Note: A student workbook is included in the class price. Please bring a notebook & pencil.
Classes meet on Mondays & Wednesdays in January at 4pm to 5pm starting Monday, January 6th to Monday, January 27th.
Workshop Price: $140
If you have a basic understanding of Spanish, then this level is for you. Join Sarah Anfinson, a 30-yr veteran high-school Spanish teacher, in this three-week course to refresh your knowledge and take your Spanish to the next level. Sarah will expand on the basics from level 1 and teach useful conversational Spanish.
Learn more about the instructor here: www.sarahlovesspanish.com.
Note: A student workbook is included in the class price. Please bring a notebook & pencil.
Classes meet on Mondays & Wednesdays in January at 5:30pm to 6:30pm starting Monday, January 6th to Monday, January 27th.
Workshop Price: $140
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
It's time to start a new era of improving or learning your sewing skills! Embrace sustainability by creating your own clothing and home projects. Don’t toss out your old clothes—let’s customize them and give them new life! In this hands-on, 4-week sewing workshop, you'll gain confidence and pride in your abilities, guided every step of the way by designer and sewing instructor, Suely Moura. Let's ring in a happy new year with new skills and creativity!
NOTE: All sewing tools will be provided for this class. Please bring a notepad and pencil. Instructor will reach out if any additional materials are required.
Classes meet on Tuesdays and Wednesdays in January from 4pm - 5:30pm, starting Tuesday, January 7th, 2025.
Workshop Price: $325
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Start the new year off learning to quilt! This is a 4-week workshop of basic classes in cutting and piecing with a jelly roll of fabric (available at The Seam Shoppe), or 2 ½ inch strips of coordinating fabrics. (at least 15 strips.) All levels of skill are welcome. Familiarity with a sewing machine and sewing ¼ inch seams is a plus. Other project help is also available.
Call 305-304-3773 if you have questions.
Classes meet from 12:30pm - 3:30pm on Wednesdays, starting Wednesday, January 8th until Wednesday, January 29th, 2025.
Workshop Price: $140
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
What is going on with our digestive systems? Come learn why so many people are dealing with gastro-intestinal distress and what can be done to address it. This interactive presentation will be approximately an hour long and Leigh will be available afterward to answer questions.
Price: $35/person
ABOUT THE INSTRUCTOR:
Leigh Pujado is a health educator and clinical nutritionist operating Hibiscus Nutrition. Using a whole person, integrative approach, Leigh’s training is based on a Functional Medicine model and rooted in modern, evidence-based nutrition therapy. Her focus is on educating, guiding, and coaching individuals to better health through laboratory analysis, lifestyle and behavior change, supportive nutrients, and personalized dietary planning. She can also teach you how to cook!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Immerse yourself in the deep, soothing and healing vibrations of the cello with world acclaimed cellist, composer, and multilingual vocalist Ian Maksin! In this concert, he will perform original instrumental music written throughout the years and recorded on several releases: Zaria, Sempre, Alchemist, Amor Renatus, as well as several songs from his collection in 37 languages. Maksin's original music transcends well beyond New Age and Neo-Classical, as it encompasses elements of many genres from jazz to world music, drawing inspiration from traditional African, Mongolian and Middle Eastern Music, from Mozart and Bach, as well as from contemporary composers as Astor Piazzolla and Ludovico Einaudi. Expanded by use of the loop pedal and other electronics to sound like a real orchestra, his music will take you on a mystical spiritual journey through Tribal Africa, Mongolia, lands of North American natives, and beyond.
Additionally, we're providing limited tickets for an exquisite 4-course dinner by Chef Martha Hubbard upstairs at Unity Table, after the show with special guest Ian Maksin. Join us for an evening of music, community, and culinary delight!
1st Course: Thai Summer Roll with Crab, Apple, and Miso Sauce
2nd Course: Shredded Duck Confit with Roasted Calabaza Squash, Pear, and Ginger
3rd Course: Tandoori-Spiced Swordfish with Curried Garbanzo Beans, Cooked Greens, and Eggplant
4th Course: La Viña Cheesecake with Bergamot Honey and Almond Brittle
Tickets:
$35 - general seating
$85 - VIP balcony seating
$165 - dinner + show
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Experience the magic of winter’s finest flavors with Chef Dave in an evening dedicated to seasonal ingredients and inspired culinary artistry. Each course brings warmth, depth, and the richness of winter’s bounty, culminating in a menu that’s both comforting and sophisticated.
1st Course: Tuna Crudo with Serrano, Aguachile, and Harissa
2nd Course: Diver Scallop with Corn Jus, Bacon Lardons, and Toasted Farro
3rd Course: Duck Breast with Brown Butter-Infused Honey, Pickled Fennel, and Squash Crema
4th Course: Braised Beef Cheek with Warm Mushroom Salad, Méchant du Vin, and Creamy Polenta
5th Course: Champagne-Soaked Sponge Cake with Fromage Blanc, Marcona Praline, Cinnamon Verjus Baked Apples
Price: $150/person
Please Note - Prices include dinner, tax and gratuity. Other beverage costs are not included. Prepayment is required to reserve seats. Payments are non-refundable, unless an event is cancelled. Menus are subject to change due to the availability of ingredients and events may be cancelled if there is not sufficient participation. Unfortunately, we cannot accommodate dietary restrictions, but please notify us of any allergies.
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join local sommelier, Daniel McCurdy, at Williams Hall's Unity Table for an educational wine workshop opening up your senses of sight, smell and taste. We will work through different exercises that help you identify wine to suit your palate.
Price: $60
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Vocalist Libby York, who the New York Times calls "a jazz singer of cool composure and artful subtlety" presents an evening of timeless classic songs by the great Johnny Mercer. York's been praised as a storyteller "... spotlights her membership in a generation of jazz singers...including Sandy Stewart, Mary Stallings and Carol Sloane...who could wrap themselves around a lyric and, with a deep dive, tell a powerful story." NYC Jazz Record. Her latest album "DreamLand" (Origin Records) was among Downbeat Magazine's best of the Year. Learn more about her here: www.libbyyork.com
Additionally, we're providing limited tickets for an exquisite 4-course dinner by Chef Martha Hubbard upstairs at Unity Table, after the show with special guest Libby York. View the menu below! Join us for an unforgettable evening of soulful, elevated Southern dining with singer Libby York after her show!
1st Course: Buckwheat Cake with Crab Remoulade
2nd Course: Wilted Southern Greens Salad with Bacon, Radishes, and Blue Cheese
3rd Course: Not Your Everyday Shrimp and Grits with Green Tomato Creole Sauce
4th Course: Southern Peach Cobbler with Brown Butter Pecan Ice Cream
TICKETS:
$35 - General Seating
$85 - VIP Balcony Seating (includes light bites and private cash bar 30 minutes before show)
$165 - Dinner + Show (includes reserved GA seat and dinner wit Chef Martha)
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Michele D. Brunschwig for this moving meditation class. This hour long class is a combination of movements originating from Tai Chi forms and expressed as a Qi Gong flow. It is a nurturing practice which promotes stability, relaxation and flexibility.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
Join instructor Betina for Mat Pilates! This is a mat based class using floor mats and light weights. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body with an emphasis on core strengthening. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Reverend Mother Fowler is a well-known, highly esteemed member of our community who has ministered to so many of us in Key West. She has been feeding the homeless for over 20 years, has worked as a hospice volunteer for over eight years and has served at both St. Paul’s and St. Andrew’s Church.
Reverend Mother Fowler is ordained under the AGAPE National Catholic Church of North America, whose message is “Love Without Judgment” so “That All May Be One”.
OPEN TO THE PUBLIC
Every Monday & Friday come unravel tension and stress through gentle yoga stretching with Lalita. Utilize the power of your breath to release and create more energy flow and inner calm. Open to all levels.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Lalita is a guiding light, integrative bodyworker, energy healer, yogini and more! With a background in Exercise Science she is also certified as a Thai yoga practitioner, Reiki master, 450hr+ Ashtanga vinyasa yoga, Thetahealing, Polarity therapy, Tao tantric facilitator, and has trained in hatha yoga, zero balancing, and contemporary shamanic techniques.
With her vast experience of 12+ years in the wellness field, and deep spiritual touch, Lalita’s unique sessions, classes & experiences help others to: reconnect to their body, expand breath awareness, and experience greater alignment and spiritual elevation.
Her mission is to support the awakening of life force in our human family, and to expand longevity, love and liberation. She is honored to be an ally and support to our Key West locals, and its visitors here at Williams Hall.
Join dance instructor Lucy Carleton in this fun easy going dance class for all levels of dancers. You will learn basics, solid fundamentals and easy to remember patterns so that you can enjoy yourself and feel confident on the dance floor. Lessons can be salsa, bachata, cha cha, rumba, swing, merengue, Texas 2-step and more! Just ask! No partner needed! Drop ins welcome.
Workshop Price: $15
Join instructor Betina for this low-impact, but highly effective, exercise routine that combines elements of ballet, Pilates, yoga, and strength training. All fitness levels are welcome.
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
An upbeat low-impact, full-body workout designed to strengthen muscles, improve cardiovascular health, and support mobility for activities of daily living! We’ll use a variety of equipment, and all fitness levels are welcome to join!
*Parking is available at the Key West Bight Parking lot on Caroline Street.
Workshop Price: $15
Kimmie Labrada is a former 1st grade teacher and busy mom of 2 young girls. She didn’t discover a passion for fitness until after her second child was born in 2017, when she started attending a mommy and me workout group. She quickly fell in love with the social element of exercising, and decided to pursue leading group fitness classes professionally. She holds a group fitness instructor certification through ACE, and is working toward obtaining her personal training certification as well. Motivating clients to break through barriers and give it their all each and every workout is her absolute joy!
